HOW TO BUILD YOUR RESILIENCY

HOW TO BUILD YOUR RESILIENCY:
How to be tough when tough times come a calling…

I thought I would pass on a great article that I just read in a wellness oriented magazine called:
Experience Life. It’s the September, 2011 issue, and the title of the article is:
“The 5 Ways to Build Resiliency”

The basic premise is that our attitude and our habit DO make a difference in how we react to life’s challenges…no matter how small or how severe they might be.

The tips include: 1. Pump up your positivity (positive mental attitude is not just a phrase)
2. Live to Learn (keep being curious and asking questions)
3. Open your heart (kindness, service, forgiveness)
4. Take care of yourself (eat right, exercise, reward yourself often)
5. Hang on to Humor(laughter and not taking life too seriously helps!)

Check out the article. You can make the choice of how happy you should be and want to be…no matter what happens to you and your loved ones.

Dr. Bill

http://www.experiencelife.com/issues/september-2011/life-wisdom/the-5-best-ways-to-build-resiliency.php